Are you having problems with your poop? There are a lot of people who are facing the issues with their bowel movement and they hesitate to talk about it. Not telling the other people or the doctor will only make this problem worse. You need to remain healthy and issues with the poop may affect your overall health. Whenever someone encounters this problem, people tend to put forward their own experiences that are sometimes true but it is best to look for ways that are natural. Here are 5 different ways that you can adopt for a great poop:
1. Increase your fibre intake:
Fibres are responsible for the perfect bowel movement in your body. Fibres are present in a lot of different foods like sprouts, Brussels, broccoli, chia seeds, berries, avocado and cauliflower etc. all these can be included in your daily diet easily. Consult a nutritionist for a proper calculation of intake your body needs and consume it in different forms.
2. Maintain a healthy life style:
You will not be in a better heath if you do not have a proper life style. That does not mean you need to create a strict routine and follow it each and every. Just make sure you always do the things that are healthy for your life and body. Health is precious and pooping is an essential part of it maintaining your health. Do not compromise on it.
3. Add spices and herbs in your food:
There are certain herbs that help in maintaining the proper functioning of digestion system and organs like liver, stomach, kidney and spleen. Moreover, they will also breakdown the food. Make sure you add them in an adequate quantity to your food. Some of these include turmeric, ginger, cloves, cumin, oregano and black pepper etc.
4. Consume as much as possible liquids:
Your body needs moisture and liquids to perform its functions. Lack of liquid in the body will hinder in the proper functioning of different parts which in result may cause an inability to poop. You need to make sure that your body remains hydrated every time and for this purpose, do include liquids or fluids in your daily diet. Consume water and fresh juices as well.
5. Choose the right position to poop:
Positions matter a lot when it comes to easier pooping. There are some people who find it easier to poop when they are using WC. No matter which type you are using, it is best to place your legs in a squatting position. It will help you in going through the process with a lot of ease. This pose is responsible for creating an angle that is quite tighter between the thigh bones and the pelvis of your body. This tighter angle enables you to push the bowel movement out in an effective way.
Follow these 5 ways and have a great poop!